Most people in the United States cannot imagine starting their day without a fine cup of coffee. A report shows around 64% of American adults consume coffee daily. While coffee does kick-start your system and prepare you for the day, coffee stains on your teeth are another facet of the same habit.
Coffee contains tannins, a polyphenol that breaks down in water and causes color compounds to stick to teeth. This produces a yellow tinge on teeth that seems challenging to get rid of.
If you are a coffee lover and wondering how to get rid of coffee stains on your teeth, this article is for you.
7 Simple Tips to Avoid Coffee Stains on Teeth
If you wonder if coffee causes any harm apart from stained teeth, the answer is Yes!
Since coffee is acidic, it damages your teeth by destroying the enamel or the outermost layer of your teeth. Like any other food item, it sticks to pits in your teeth and causes bacterial infestation in your mouth. Bacteria are the leading cause of gum diseases and cavities.
So, if you have started paying attention to the yellow spots on your teeth, you must seek answers to “how to prevent coffee stains on teeth.”
Here are seven seven simple tips that can help with coffee stain teeth.
1. Drink With a Straw
For many people, drinking coffee through a cup is more like therapy, and they cannot imagine having it any other way. Drinking coffee directly from your cup, however, causes direct contact of coffee with your teeth. For such people, teeth stains are more common.
The best way to avoid this is by teaching yourself to drink coffee with a straw. This won’t cause coffee to touch your teeth directly and allows you to relish your morning cup without worry.
2. Rinse Your Mouth After Your Morning Coffee
You do not need a teeth stain remover to remove coffee stains. You need a good oral routine to enjoy your coffee without letting it stain your teeth.
Make a habit of rinse your mouth every time you drink or eat anything. After your morning coffee, rinse your teeth with water if you cannot brush. It will make you feel better and also improve your oral hygiene.
3. Brush and Floss Without A Miss
Brushing and flossing are the cornerstones of good dental hygiene. Coffee stains on teeth are not a huge problem if you follow an oral routine religiously. The best you can do is incorporate brushing and flossing into your routine at least twice daily.
While brushing can prevent your teeth from permanent staining, flossing can prevent stains from occurring due to food particles sticking between your teeth. Hence, if not twice, floss at least once a day.
4. Limit Your Coffee Intake
If you are one cup daily, you don’t have to worry much about coffee stains on your teeth. But for the coffee enthusiasts who carry their coffee everywhere they go, you should worry about your teeth.
Coffee-stained teeth usually occur due to overconsumption, and anything beyond three cups is damaging to your teeth. Hence, if you consume too much coffee, limit yourself to one or two cups.
5. Add Crunchy Fruits and Vegetables to Your Diet
When you eat crunchy or raw fruits and vegetables, your mouth produces excess saliva. This saliva is required for washing away bacteria and naturally whitening your teeth. In addition to this, eating green vegetables like spinach or broccoli will also help protect your teeth due to their mineral content.
6. Use an Electric Toothbrush
Electric toothbrushes are more efficient than regular toothbrushes when removing coffee stains on teeth. If you are a coffee lover and still use a regular toothbrush, it is high time you change it to an electric one.
In addition to this, make sure that you also change your toothbrush frequently. Using the same toothbrush for so long can cause bacteria to build up and transfer into your mouth. If your toothbrush bristles are worn down or soft, it is a sign to replace your brush.
7. Visit Your Dentist More Often
Apart from following a good dental routine, visit a dentist at least twice a year. A dentist will help you manage your oral issues and recommend the alternatives that fit you.
To Sum It Up
People need to be more careful about their coffee habits. While a cup or two of coffee can give you the required energy and stimulate your system for work, it can also harm your teeth if over-consumed. Hence, restrict your coffee and balance it with good hygiene.
If you already have coffee stains on your teeth, seek professional help from a reliable dentist at Hopkins Family Dentistry. We offer personalized treatment plans and cleaning options.
Let us help you bring your radiant smile back!
Contact us Today!
You can also visit an experienced dentist for cleanings and recommendations at Address: 1919 Mainstreet, Hopkins, MN 55343
